Terence Hoerman is a seasoned attorney whose practice, American Immigration Center, has allowed him to help countless clients in immigration and real estate law. When he isn’t working as an attorney, however, he can often be found volunteering as a junior varsity basketball coach.
If you, like Terence Hoerman, are passionate about basketball and would like to get in shape to improve your game, steps like those below will help:
• Practice Often.
The more often you practice, the better you’ll be and the fitter you’ll become. Sweating on the court, doing grueling drills and improving your skills are among the best ways to tone your body for the challenges of the playing basketball.
• Eat Well.
Playing basketball as often as you can places new strains on your body. You need to eat well to help your body build the muscle, flexibility and reflexes required for the sport. Though a specific diet isn’t necessary, one that focuses more on whole foods and less on fast or frozen foods is ideal.
You’ll also need to drink plenty of water to keep up with the hydration required for a cardio-based sport like basketball.
• Sleep.
Staying active and eating a healthy diet will do nothing for you if your body doesn’t get the rest it needs. Sleep for at least seven to eight hours per night, every night.
Finally, a trained coach like Terence Hoerman will accelerate your progress in getting in shape and learning basketball compared to learning alone, in most cases.
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https://www.linkedin.com/in/terence-hoerman-90a57127
Terence Hoerman 